workshopHow to Run Further and Faster - Pain Free
Saturday 29 August 2020
8am - 11am Register your interest at the bottom of this page.
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Who is this for?
- Runners who enjoy running but find improving their time a struggle - feeling heavy, sluggish, or pain.
- Runners who tend to always get niggles or injuries from running.
- Runners who want to gain a better understanding of how to run well, improve their time and/or distance and recover from/prevent injury.
What do we cover in this workshop?
- How to expend less energy while running (running mechanics).
- Typical running faults that reduce your running economy.
- Strength training for runners.
- Recovery techniques.
- Programming for speed and distance.
The details:
To run well, you need two things: an efficient technique, and a strong body. This workshop is delivered half on the field to identify issues with your technique, and half in the gym to show you how to strengthen for pain relief and endurance.
During the field session, we break down the components of an ‘ideal’ running gait, and what common faults typically hold back most runners by causing early fatigue and pain in your feet, knees, hips or low back. Then we give you the solutions for overcoming these issues through technique modification, running drills and various programs that allow you to increase your distance, your speed and your comfort.
The second half of the clinic is spent in the gym exploring the various strength exercises that support both endurance and injury rehabilitation. We will show you how to develop power and strength in key areas, without long gym sessions, so you can spend more time outside enjoying your running and getting better results.
And finally, we will give you the skills to self-manage the typical aches and niggles that might be holding you back. It's these skills that keep you going week in, week out, without breaking down and getting frustrated by consistent pain.
The secrets I share in this workshop have allowed me to help countless runners improve their running gait, their times, and relieve them from ongoing pain. Register your interest using the form below and I look forward to helping you too!
To run well, you need two things: an efficient technique, and a strong body. This workshop is delivered half on the field to identify issues with your technique, and half in the gym to show you how to strengthen for pain relief and endurance.
During the field session, we break down the components of an ‘ideal’ running gait, and what common faults typically hold back most runners by causing early fatigue and pain in your feet, knees, hips or low back. Then we give you the solutions for overcoming these issues through technique modification, running drills and various programs that allow you to increase your distance, your speed and your comfort.
The second half of the clinic is spent in the gym exploring the various strength exercises that support both endurance and injury rehabilitation. We will show you how to develop power and strength in key areas, without long gym sessions, so you can spend more time outside enjoying your running and getting better results.
And finally, we will give you the skills to self-manage the typical aches and niggles that might be holding you back. It's these skills that keep you going week in, week out, without breaking down and getting frustrated by consistent pain.
The secrets I share in this workshop have allowed me to help countless runners improve their running gait, their times, and relieve them from ongoing pain. Register your interest using the form below and I look forward to helping you too!
What's included?
- A bound handout with all information that's covered during the clinic and more.
- Bottle of water and piece of fruit for morning tea
- 1 month's access to our online training app, housing videos of all the drills and exercises that are taught on the day.
How much?
The cost of the workshop is $49 per person.
The cost of the workshop is $49 per person.